You don’t need another diet
You don’t need another meal plan
It’s time to live by The Real Food Way
The Real Food Way is a 3-week program designed to teach you everything you need to know about nourishing your body with real food.
Delivered in daily, bite-sized chunks, this program simplifies nutrition and gives you the tools to optimise your health through your nutrition, for LIFE.
I get it... food and nutrition can feel hard.
With all of the conflicting information and diets out there on the internet, it can lead to overwhelm and stress around what to eat to nourish your body.
Whether your goal is weight loss or simply fuelling our body with the most nutritious foods, this program will take the guess work out of it.
Over these 3 weeks, I'll give you the knowledge and tools to nourish yourself in the most healthy and sustainable way.
It's time to make food and nutrition easy!
The Real Food Way is for you if...
- You want meal time to feel easy
- You’re ready to take the overwhelm and stress out of nutrition
- You desire to prioritise your health through nutrition
- You’re ready to have more energy
- You want to learn how to reach / maintain your goal weight
- You want to enjoy the food you eat
- You’ve had enough of being stressed about food and what to eat
- You're sick of yo-yo dieting and don't want to spend your life counting calories
The Real Food Way is NOT another diet.
The Real Food Way is a lifestyle. It’s a way of eating.
It’s the education you need to fuel yourself with nutritious and delicious foods.
This program is here to empower you and give you the knowledge of what to eat to support optimal health and nutrition. It’s time to take the stress and overwhelm out of food. Because I’m glad to say that nutrition doesn’t have to be complicated or hard. In fact, when we have the knowledge and the tools, it gets to be easy.
The truth is, food and nutrition are simple.
It’s all about coming back to basics.
The basics of what to eat to fuel our body for optimal health.
The Real Food Way is here to teach you everything you need to know to optimise your nutrition. It’s a simple approach to fuelling our body with nutrient dense, REAL foods.
And the best part is, The Real Food Way isn’t about restriction or dieting. It’s about focusing on what we do the majority of the time and learning to enjoy eating healthy meals.
Topics included in this program...
Introduction to Real Food
We create strong foundations by exploring topics like:
- The many benefits of real food eating
- Eating with the seasons
- Ditching the diet mentality and moving towards food freedom
- Making real food eating a way of life
- Ways The Real Food way supports our gut health
Nutrition 101
The essential nutrition knowledge that will help us eat The Real Food Way:
- Macronutrient breakdown: what they are, how much we need and where to get them
- Why we shouldn't cut out carbs (even when our goal is weight loss)
- Building balanced meals that are both filling and nutritious
- Meeting our nutritional needs through our food
- Optimising HOW you eat (say hello to mindful eating)
Healthy Shopping
Feel empowered to make healthy choices by diving into topics such as:
- Navigating the shops to support real food eating
- Everything you need to know about reading nutrition labels
- Choosing the healthiest option and an insight into healthy swaps
- What you need to know about organic vs conventional produce
- Healthy eating on a budget
Creating More Ease
It's time to make healthy eating easy by learning about these topics:
- Setting your kitchen and pantry up for success
- Ways to make healthy eating easier and more convenient
- Saving time when cooking healthy meals
- Kitchen hacks and cooking hacks you need to know
- Making healthy eating a habit
Additional Goodness
Other important things to know and support us with The Real Food Way:
- Snacking: when to snack, the healthy snack formula and snack ideas
- Making healthy choices when eating out
- Optimising the flavours and taste of your meals naturally
- Hydration: the ins and outs of staying hydrated
- The low down on coffee and alcohol consumption
Hey there,
I'm Shahna Sarpi
A qualified Nutritionist, mindset coach and healthy lifestyle advocate that is on a mission to help you live a nourished life! I teach people to thrive and become their healthiest selves by eating real food and developing healthy habits.
I believe that everybody deserves to look and feel amazing and I enjoy simplifying health to make it achievable for all. I also focus on empowering my clients with a positive mindset and the necessary tools to help them achieve all of their goals.
Having worked in the health industry for over 5 years, I’ve seen what works and what doesn’t, I've seen the latest fad diets come and go and I've seen how true health and nutrition all comes back to The Real Food Way.
When we have our health, the rest of our life becomes better. We’re more energetic and can show up better for ourselves, our family and our friends. We have better clarity of mind and focus, it’s easier to be productive and efficient, achieving our goals with more ease. We’re more relaxed, avoiding burnout or exhaustion. We’re happier, because we feel better and when we feel better it has a positive impact on our mood. We’re fitter because we start to enjoy moving our body. We’re all round better people and it all starts with one thing - our health.
A huge part of our health is our nutrition and this program is the go-to resource for real food nutrition.
3-week program
Daily bite-sized lessons
A total of 21 Trainings
This is a self-led course that you can access anytime. When you sign up you daily emails with the topic and simple action steps for each day.
Once you join The Real Food Way, you'll receive access to all future updates to the program and any bonus Q&A calls I run.
What other people have to say:
If you have any questions, please reach out to me via [email protected]