To the health conscious women that is ready to
ditch the diets once and for all:
GIVE ME 6Â WEEKSÂ & YOU'LL WALK AWAY WITH HEALTHY EATING HABITSÂ THAT ACTUALLY Â GET YOU TO YOUR HEALTH & WEIGHT LOSS GOALS!"
Diets don't work...
Understanding how to fuel your body with real food
& creating healthy eating habits DOES!
I'm going to let you in on a secret:
Nutrition is SIMPLE and it gets to be EASY.
In my time as a qualified Nutritionist, I've helped thousands of
people understand how to fuel their body for optimal health,
reach their goal weight and develop healthy eating habits.
With Results Like These:
“I no longer feel overwhelmed around food!"Â
"Healthy eating has never felt easier..."
“I finally got rid of the stubborn belly fat!”
It's No Wonder My Clients Are RAVING About
My Approach to Health and Weight Loss
 I get it...
Healthy eating can feel hard,
Nutrition can feel complicated
& your weight loss goals can feel unreachable... Â
Especially if you've never been taught what to do in a simple and achievable way!
If you’re like most health-conscious women that I work with:
you've tried pretty much every diet under the sun and nothing
seems to have given you the results you desire.
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...your clothes don't fit the way you want them to
...you're constantly tired
...it's likely you suffer from brain fog
...need I go on?
Ultimately, you're not feeling as healthy and vital as you desire to feel.
And you're struggling to reach and maintain your goal weight.
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Chances are: you're left feeling confused about what works,
you're overwhelmed by all of the conflicting information out there
and you wish someone would just tell you what to do.
After helping thousands of people just like you, I've found it all comes back to
Knowing what to eat & developing healthy eating habits.
Think about it...
Health is SIMPLE when we understand what works.
& it's EASY when we automate it through our habits.
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And it's been overcomplicated, because it all comes down to:
COMING BACK TO BASICSÂ &Â EATING REAL FOOD!
I mean... has yo-yo dieting worked so far?
If you’re like most who come to start working with me, it’s very likely a “no.”
But it's okay!
Because I'm here to teach you everything you need to know to ditch the diets, simplify nutrition, create healthy eating habits and reach your health and weight loss goals with ease. It starts here and now.
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INTRODUCING...
The go-to resource to help you ditch the diets, simplify nutrition & create healthy eating habits, so that you can effortlessly reach your health and weight loss goals, once and for all.
The Real Food Way is NOT another diet.
The Real Food Way is a lifestyle. It’s a way of eating.
It’s the education you need to fuel your body with nutritious and delicious foods.
This program is here to empower you and give you the knowledge of what to eat to support optimal health and nutrition. It’s time to take the stress and overwhelm out of food.Â
The Real Food Way is here to teach you everything you need to know to optimise your nutrition. It’s a simple approach to fuelling our body with nutrient dense, REAL foods.
And the best part is, The Real Food Way isn’t about restriction or dieting. It’s about focusing on what we do the majority of the time and learning to enjoy eating healthy meals as our baseline, but not feeling guilty in the other times.
TAKE A LOOK AT WHATS INSIDE:
Module 1
THE FOUNDATIONS
- An introduction to real foods
- Healthy eating guidelines
- Benefiting from seasonal eating
- Optimising HOW you eat: say hello to mindful eating
- The power of variety
- Understanding food freedom
Module 2
NUTRITION BASICS
- An insight into macro and micro nutrients: what they are, how much we need and where to get them
- Understanding calories (and why we don't need to count them)
- Calculating your basal metabolic rate and why this is important
MODULE 3
UNDERSTANDING MACRONUTRIENTS
- Meeting your protein requirements
- Incorporating plenty of healthy fats and ditching the toxic fats
- Why we don't need to cut out carbs (even when our goal is weight loss)
- Getting plenty of dietary fibre for optimal gut health
Module 4
PUTTING IT ALL TOGETHER
- Building balanced meals that are both filling and nutritious
- Nailing your portion sizes
- Healthy snacking guidelines
- Understanding the different types of hunger
- What to do about cravings
Module 5
HEALTHY EATING HABITS
- Insight into habit creation
- Optimising your kitchen: setting it up for success
- Ways to make healthy eating easier and more convenient
- Meal planning & prep
- Time saving cooking hacks
- Optimising taste
Module 6
HEALTHY SHOPPING
- How to read nutrition labels
- Everything you need to know about navigating the shopsÂ
- Organic vs conventional produce
- Choosing the healthiest option and an insight into healthy swaps
- Staying healthy while eating out
But wait... there's more!
BONUS TRAININGS:
Here's what other people have to say:
The Real Food Way is for you if...
- You want meal time to feel easy
-  You’re ready to take the overwhelm and stress out of nutrition
- Â You desire to prioritise your health through nutrition
-  You’re ready to have more energyÂ
- Â You want to learn how to reach / maintain your goal weight
- Â You want to enjoy the food you eat
-  You’ve had enough of being stressed about food and what to eatÂ
- You're sick of yo-yo dieting and don't want to spend your life counting calories
OK, LET'S RECAP!
When you join The Real Food Way, you'll receive access to the foundational knowledge and tools to establish healthy eating habits that will help you reach your health and weight loss goals. Including...
- The 6 Essential Training Modules every health-conscious women needs to nail their nutrition and create healthy eating habits. There's over 21 video lessons inside!
- Simple Exercises & Action Steps to help you start getting results from day one.
- 4 Additional Bonus Trainings for added support and to get you optimal results.
- 90+ page resource and workbook to easily reference when needed and help you embody the lessons.
And much more!
The value of this program is unmatched.
For context:
- I've invested $60k getting a 3-year nutrition degree (BHSc. Nutritional Medicine) to become a university qualified Nutritionist.
- Have spent countless hours (and more money) continuing to up-skill and educate myself on health and nutrition.
- I've gone deep into the science of habits, behavioural change and working with the subconscious mind.
- Have worked in the nutrition industry for 7 years. Including working with some of Australia's leading health and wellness brands.
And the best part...
I've put the most important knowledge and resources about nutrition and healthy eating habits (from all of my studies and experience) into this program.
And you can get it all for just $397 today!
Hi there, I'm Shahna
A qualified Nutritionist and holistic coach that is on a mission to empower you to become your happiest and healthiest self.
I teach health-conscious women to thrive, by eating real food, creating healthy habits and developing a powerful mindset.
I believe that everybody deserves to look and feel amazing and I enjoy simplifying health to make it achievable for all. I focus on empowering my clients with the education, tools and resources to help them achieve all of their goals.
Having worked in the industry for over 7 years, I've seen what works and what doesn't. I've watched fad diets come and go and seen the ways that true health and nutrition always come back to what I teach in The Real Food Way.
When we have our health, the rest of our life becomes better.
We’re more energetic and can show up better for ourselves, our family and our friends. We have better clarity of mind and focus, it’s easier to be productive and efficient, achieving our goals with more ease. We’re more relaxed, avoiding burnout or exhaustion. We’re happier, because we feel better and when we feel better it has a positive impact on our mood. We’re fitter because we start to enjoy moving our body. We’re all round better people and it all starts with one thing - our health.
A huge part of our health comes down to our nutrition.
Let me simplify it all for you and help you build healthy eating habits that will help you reach your health and weight loss goals, once and for all.
MONEY BACK GUARANTEE
I've poured so much value into this program and I've had so much positive feedback that I'm confident you'll benefit from it too. That's why I'm willing to back it with a 30-day money back guarantee.
So, if you're thinking "This sounds too good to be true! How am I supposed to know this is really what I need?”
Well… that’s simple. Just try it and see.
When you sign up, you’ll have 30 days to go through EVERYTHING inside the program, and if you don't see the value or experience the benefits, simply email me at [email protected] and I’ll refund you...
Frequently asked questions:
How much time will I need to learn and implement the lessons?
What can I expect when I join The Real Food Way?
I feel like I know what to eat but I just can't get myself to stick to it, is this program for me?
If I don’t like the program, can I get a refund?
H​ow long do I have to access this program?
If you have any other questions, please reach out to me via [email protected]
THE INFORMATION IN THIS PROGRAM IS DESIGNED TO EDUCATE AND EMPOWER YOU ON YOUR HEALTH JOURNEY. IT IS NOT PERSONALISED HEALTH OR MEDICAL ADVICE. IF YOU REQUIRE PERSONALISED ADVICE, PLEASE SEEK 1:1 SUPPORT FROM A HEALTH PROFESSIONAL OR GET IN TOUCH WITH ME.
© 2023 PROJECT NOURISH. ALL RIGHTS RESERVED.
