A new year brings with it a beautiful burst of new momentum and motivation. Together lets capitalise on that and set the foundations for a nourished year ahead.

In my 10+ years in the holistic health realm and 7 years as a qualified Nutritionist, I've found that there are some key pillars that set us up to become our happiest and healthiest selves.

I call them, the 'Ingredients for a Nourished Life'.

Each day of the challenge, we'll be diving into one of the ingredients. I'll provide you with a dose of education and inspiration, along with a simple action step to help you nourish yourself within that area.

What's Included:

Over the 10 days, you'll get:

• Daily education and inspiration via a group training call
• Simple action steps to implement that day's lesson
• Access to an exclusive facebook group
• A chance to win special prizes via a giveaway

Logistics:

The daily calls will take place at 7am AEDT and go for 15-30 minutes.

All calls will be done via zoom and the recording will be emailed out to all participants afterwards.

Giveaway:

Go in the running to win incredible prizes, simply by taking part in this New Year, Nourished You challenge.

Prizes include:

• Access to my 6-week program The Real Food Way
• A 1:1 coaching call with me
• Helpful health tools
• Other surprises.

All you have to do to go in the running is be active and engaged in the challenge. Interacting in the facebook group, sharing the challenge to your socials and turning up live to calls all help you be eligable.